Row, 100 m
10 Clean & Jerks, 135 lbs
Row, 200 m
9 Clean & Jerks, 145 lbs
Row, 300 m
8 Clean & Jerks, 155 lbs
Row, 400 m
7 Clean & Jerks, 165 in
Row, 500 m
6 Clean & Jerks, 175 lbs
Row, 600 m
5 Clean & Jerks, 185 lbs
Row, 700 m
4 Clean & Jerks, 195 lbs
Row, 800 m
3 Clean & Jerks, 205 lbs
Row, 900 m
2 Clean & Jerks, 205 lbs
Row, 1000 m
1 Clean & Jerk, 225 lbs
Row, 100 m
10 Clean & Jerks, 135 lbs
Row, 200 m
9 Clean & Jerks, 145 lbs
Row, 300 m
8 Clean & Jerks, 155 lbs
Row, 400 m
7 Clean & Jerks, 165 in
Row, 500 m
6 Clean & Jerks, 175 lbs
Row, 600 m
5 Clean & Jerks, 185 lbs
Row, 700 m
4 Clean & Jerks, 195 lbs
Row, 800 m
3 Clean & Jerks, 205 lbs
Row, 900 m
2 Clean & Jerks, 205 lbs
Row, 1000 m
1 Clean & Jerk, 225 lbs
November 20, 2019 3:09 PM
39 mins 35 secs | Not Rx'd
523rd WOD
Result
Result
39 mins 35 secs | Not Rx'dNotes
Power cleans at RX weight
Notes
Power cleans at RX weight
Stats
WOD Count
523rd
Level
-
Training Days
106 (2024)
History
2
Stats
WOD Count
523rd
Level
-
Training Days
106 (2024)
History
2
Achievements
Achievements
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,945 Reps (+55)Milestone 1,050
Clean & Jerk
1,016 Reps (+55)Milestone 1,900
Jerk
1,814 Reps (+55)Milestone 50,000
Row
47,346 Meters (+5,500)Milestone 3,000
Shoulder-to-Overhead
2,841 Reps (+55)History (2)
History (2)
