3 rounds of:
30 Wall Balls, 9 kg, 10 ft
15 Toes-to-bars
30 Burpee Box Jumps, 60 cm
15 Pull-ups
3 rounds of:
30 Wall Balls, 9 kg, 10 ft
15 Toes-to-bars
30 Burpee Box Jumps, 60 cm
15 Pull-ups
November 20, 2019 9:47 AM
22 mins 10 secs | Rx'd
160th WOD
Result
Result
22 mins 10 secs | Rx'dStats
WOD Count
160th
Level
-
Avg Power Output
97.7 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
160th
Level
-
Avg Power Output
97.7 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,256 Reps (+90)Milestone 2,000
Pull-up
1,641 Reps (+45)Milestone 1,250
Box Jump
1,017 Reps (+90)Milestone 1,000
Toes-to-Bar
909 Reps (+45)Milestone 5,000
Squat
3,645 Reps (+90)Milestone 1,500
Wall Ball
1,076 Reps (+90)History (1)
History (1)
