3 rounds of:
21 Box Jumps, 24 in
15 Deadlifts, 185 lbs
Run, 400 m
3 rounds of:
21 Box Jumps, 24 in
15 Deadlifts, 185 lbs
Run, 400 m
October 17, 2013 9:35 PM
15 mins 5 secs | Rx'd
25th WOD
Result
Result
15 mins 5 secs | Rx'dStats
WOD Count
25th
Level
-
Avg Power Output
86.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
25th
Level
-
Avg Power Output
86.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
12,700 Meters (+1,200)Milestone 500
Box Jump
268 Reps (+63)Milestone 200
Deadlift
131 Reps (+45)History (1)
History (1)
