October 17, 2013
Workout Level
NA
3 RFT: Box Jumps, Deadlifts and 400 m : 15 mins 5 secs | Rx'd

3 rounds of: 21 Box Jumps, 24 in 15 Deadlifts, 185 lbs Run, 400 m

Stats
  • 86.7 (ft*lbs)/sec avg power output
Movements
Comments

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