3 rounds of:
30 Wall Balls, 9 kg, 10 ft
15 Toes-to-bars
30 Burpee Box Jumps, 60 cm
15 Pull-ups
3 rounds of:
30 Wall Balls, 9 kg, 10 ft
15 Toes-to-bars
30 Burpee Box Jumps, 60 cm
15 Pull-ups
November 20, 2019 9:46 PM
19 mins 47 secs | Rx'd
495th WOD
Result
Result
19 mins 47 secs | Rx'dStats
WOD Count
495th
Level
-
Avg Power Output
116.7 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
495th
Level
-
Avg Power Output
116.7 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,234 Reps (+90)Milestone 3,000
Pull-up
2,647 Reps (+45)Milestone 1,250
Box Jump
1,055 Reps (+90)Milestone 1,500
Toes-to-Bar
1,466 Reps (+45)Milestone 10,000
Squat
7,627 Reps (+90)Milestone 2,000
Wall Ball
1,798 Reps (+90)History (1)
History (1)
