9 rounds + 5 Pull-ups + 3 Push-ups | Rx'd 2.1 rounds | Rx'd
Unbroken pull-ups, push-ups were 5-5 first round, 2-2-2-2-2 until round 7. Fighting for each rep after that. Squats unbroken until last round, 10-5. First time doing strict push-ups since shoulder surgery. My shoulder will hate me tomorrow.
20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Avg Power
56.5 (ft*lbs)/sec
(-25.6)
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Wednesday, October 16, 2013
Cindy History 4 Posts
You need more results before we can create this chart.
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Unbroken pull-ups, push-ups were 5-5 first round, 2-2-2-2-2 until round 7. Fighting for each rep after that. Squats unbroken until last round, 10-5. First time doing strict push-ups since shoulder surgery. My shoulder will hate me tomorrow.20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
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Did a half Cindy. Knee push-ups because of shoulder. First actual WOD in a few weeks. 7+5+7.10:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
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Felt ok today. Pull-ups were Butterfly until round 7 until I lost the rhythm and kipped after. Push-ups sucked. Did them in sets of 2. Air squats felt good. Nice to hit this Rx'd this time.10 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 2 Push-ups 0 Air Squats
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Pull-ups were really good, almost C2B all 8 rounds. I don't know why I said I missed push-ups, because I despise them now, last 2 rounds were singles. Did all push-ups with one leg, with my toes between my heel of left foot. Did Good mornings instead of air squats. Sadly I cannot hit Rx'd on this one...8 rounds of: 5 Pull-ups 10 Push-ups 15 Good Mornings plus a partial round of: 5 Pull-ups 10 Push-ups 0 Good Mornings
