9 rounds + 5 Pull-ups + 3 Push-ups | Rx'd 2.1 rounds | Rx'd
Unbroken pull-ups, push-ups were 5-5 first round, 2-2-2-2-2 until round 7. Fighting for each rep after that. Squats unbroken until last round, 10-5. First time doing strict push-ups since shoulder surgery. My shoulder will hate me tomorrow.

20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
Avg Power 56.5 (ft*lbs)/sec (-25.6) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, October 16, 2013

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    Megan Oliva
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    Unbroken pull-ups, push-ups were 5-5 first round, 2-2-2-2-2 until round 7. Fighting for each rep after that. Squats unbroken until last round, 10-5. First time doing strict push-ups since shoulder surgery. My shoulder will hate me tomorrow.
    20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
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    Megan Oliva
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    Did a half Cindy. Knee push-ups because of shoulder. First actual WOD in a few weeks. 7+5+7.
    Cindy : 7 rounds + 5 Pull-ups | Not Rx'd -3.067 rounds | Not Rx'd
    10:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
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    Megan Oliva
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    Felt ok today. Pull-ups were Butterfly until round 7 until I lost the rhythm and kipped after. Push-ups sucked. Did them in sets of 2. Air squats felt good. Nice to hit this Rx'd this time.
    Cindy : 10.4 rounds | Rx'd 1.733 rounds | Rx'd
    10 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 2 Push-ups 0 Air Squats
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    Megan Oliva
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    Pull-ups were really good, almost C2B all 8 rounds. I don't know why I said I missed push-ups, because I despise them now, last 2 rounds were singles. Did all push-ups with one leg, with my toes between my heel of left foot. Did Good mornings instead of air squats. Sadly I cannot hit Rx'd on this one...
    8 rounds of: 5 Pull-ups 10 Push-ups 15 Good Mornings plus a partial round of: 5 Pull-ups 10 Push-ups 0 Good Mornings
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