October 16, 2013 9:32 PM
9 rounds + 5 Pull-ups + 3 Push-ups | 278 reps | Rx'd
Level 57
409th WOD
Result
Result
9 rounds + 5 Pull-ups + 3 Push-ups | 278 reps | Rx'd 2.1 rounds | Rx'dNotes
Unbroken pull-ups, push-ups were 5-5 first round, 2-2-2-2-2 until round 7. Fighting for each rep after that. Squats unbroken until last round, 10-5. First time doing strict push-ups since shoulder surgery. My shoulder will hate me tomorrow.
Notes
Unbroken pull-ups, push-ups were 5-5 first round, 2-2-2-2-2 until round 7. Fighting for each rep after that. Squats unbroken until last round, 10-5. First time doing strict push-ups since shoulder surgery. My shoulder will hate me tomorrow.
Stats
WOD Count
409th
Level
57
Avg Power Output
56.5 (ft*lbs)/sec (-25.6)
Training Days
90 (2024)
History
4
Stats
WOD Count
409th
Level
57
Avg Power Output
56.5 (ft*lbs)/sec (-25.6)
Training Days
90 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push-up
750 Reps
Milestone Reached
Air Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
824 Reps (+50)Milestone 1,250
Push-up
788 Reps (+93)Milestone 2,000
Air Squat
1,506 Reps (+135)Milestone 2,500
Squat
2,291 Reps (+135)History (4)
History (4)
