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Scott Melendrez Scott Melendrez

10-16-2013 10:12 PM

10-16-2013 10:12 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + 3 Push-ups | Not Rx'd

Result

9 rounds + 5 Pull-ups + 3 Push-ups | Not Rx'd

Notes

red and purple for first three rounds

Notes

red and purple for first three rounds

Community

Community

Stats

WOD Count

15th

Level

-

Avg Power Output

58.2 (ft*lbs)/sec

Training Days

15 (2024)

History

4

Stats

WOD Count

15th

Level

-

Avg Power Output

58.2 (ft*lbs)/sec

Training Days

15 (2024)

History

4

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Pull-up

201 Reps (+50)

Milestone 250

Push-up

208 Reps (+93)

Milestone 300

Air Squat

190 Reps (+135)

Milestone 750

Squat

351 Reps (+135)

History (4)

History (4)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + 3 Push-ups | Not Rx'd 9 rounds + 5 Pull-ups + 3 Push-ups | Not Rx'd

15th WOD 15th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 6 Push-ups | 431 reps | Rx'd 14 rounds + 5 Pull-ups + 6 Push-ups | 431 reps | Rx'd 5.1 rounds | Rx'd 5.1 rounds | Rx'd

Level 41 Level 41 120th WOD 120th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 3 Push-ups | 488 reps | Rx'd 16 rounds + 5 Pull-ups + 3 Push-ups | 488 reps | Rx'd ⚡1.9 rounds ⚡1.9 rounds

Level 54 Level 54 220th WOD 220th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 2 Push-ups | 397 reps | Rx'd 13 rounds + 5 Pull-ups + 2 Push-ups | 397 reps | Rx'd -3.033 rounds -3.033 rounds

Level 35 Level 35 1030th WOD 1030th WOD

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