3 rounds of:
21 Box Jumps, 20 in
15 Deadlifts, 185 lbs
Run, 400 m
3 rounds of:
21 Box Jumps, 20 in
15 Deadlifts, 185 lbs
Run, 400 m
October 17, 2013 9:03 PM
14 mins 56 secs | Not Rx'd
393rd WOD
Result
Result
14 mins 56 secs | Not Rx'dStats
WOD Count
393rd
Level
-
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
393rd
Level
-
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
150,000 Meters
Movement Progress
Movement Progress
Milestone 170,000
Run
151,075 Meters (+1,200)Milestone 1,750
Box Jump
1,595 Reps (+63)Milestone 1,800
Deadlift
1,658 Reps (+45)History (1)
History (1)
