Row, 1000 m
15 Thrusters, 65 lbs
15 Chest-to-bar Pull-ups
15 Thrusters, 75 lbs
15 Chest-to-bar Pull-ups
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
Row, 1000 m
15 Thrusters, 65 lbs
15 Chest-to-bar Pull-ups
15 Thrusters, 75 lbs
15 Chest-to-bar Pull-ups
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
November 19, 2019 7:14 PM
11 mins 9 secs | Rx'd
4800th WOD
Result
Result
11 mins 9 secs | Rx'dNotes
Beefed up Jackie. 65# and 75# thrusters unbroken, 5’s on 95#. All c2b’s unbroken. Wheezing🥵
Notes
Beefed up Jackie. 65# and 75# thrusters unbroken, 5’s on 95#. All c2b’s unbroken. Wheezing🥵
Stats
WOD Count
4800th
Level
-
Training Days
255 (2024)
History
1
Stats
WOD Count
4800th
Level
-
Training Days
255 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
8,000 Reps
Movement Progress
Movement Progress
Milestone 690,000
Row
683,544 Meters (+1,000)Milestone 19,500
Pull-up
19,229 Reps (+45)Milestone 60,000
Squat
57,803 Reps (+45)Milestone 8,250
Thruster
8,020 Reps (+45)History (1)
History (1)
