Row, 100 m
10 Clean & Jerks, 65 lbs
Row, 200 m
9 Clean & Jerks, 70 lbs
Row, 300 m
8 Clean & Jerks, 75 lbs
Row, 400 m
7 Clean & Jerks, 80 in
Row, 500 m
6 Clean & Jerks, 85 lbs
Row, 600 m
5 Clean & Jerks, 90 lbs
Row, 700 m
4 Clean & Jerks, 95 lbs
Row, 800 m
3 Clean & Jerks, 105 lbs
Row, 900 m
2 Clean & Jerks, 110 lbs
Row, 1000 m
1 Clean & Jerk, 115 lbs
Row, 100 m
10 Clean & Jerks, 65 lbs
Row, 200 m
9 Clean & Jerks, 70 lbs
Row, 300 m
8 Clean & Jerks, 75 lbs
Row, 400 m
7 Clean & Jerks, 80 in
Row, 500 m
6 Clean & Jerks, 85 lbs
Row, 600 m
5 Clean & Jerks, 90 lbs
Row, 700 m
4 Clean & Jerks, 95 lbs
Row, 800 m
3 Clean & Jerks, 105 lbs
Row, 900 m
2 Clean & Jerks, 110 lbs
Row, 1000 m
1 Clean & Jerk, 115 lbs
November 19, 2019 3:46 AM
47 mins 8 secs | Not Rx'd
473rd WOD
Result
Result
47 mins 8 secs | Not Rx'dStats
WOD Count
473rd
Level
-
Avg Power Output
87.8 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
473rd
Level
-
Avg Power Output
87.8 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,349 Reps (+55)Milestone 600
Clean & Jerk
541 Reps (+55)Milestone 1,100
Jerk
1,028 Reps (+55)Milestone 40,000
Row
34,250 Meters (+5,500)Milestone 2,250
Shoulder-to-Overhead
2,227 Reps (+55)History (1)
History (1)
