7 rounds, each round for time, of:
Row, 200 m
5 Squat Cleans, 105 lbs
7 Chest-to-bar Pull-ups
Resting 1 min between each round.
7 rounds, each round for time, of:
Row, 200 m
5 Squat Cleans, 105 lbs
7 Chest-to-bar Pull-ups
Resting 1 min between each round.
November 19, 2019 12:27 PM
12 mins 31 secs | (1 min 31 secs), (1 min 36 secs), (1 min 41 secs), (1 min 51 secs), (1 min 54 secs), (2 mins 7 secs), and (1 min 51 secs) | Rx'd
3421st WOD
Result
Result
12 mins 31 secs | (1 min 31 secs), (1 min 36 secs), (1 min 41 secs), (1 min 51 secs), (1 min 54 secs), (2 mins 7 secs), and (1 min 51 secs) | Rx'dNotes
7 rounds= mental game
Notes
7 rounds= mental game
Stats
WOD Count
3421st
Level
-
Avg Power Output
120.4 (ft*lbs)/sec
Training Days
216 (2024)
History
1
Stats
WOD Count
3421st
Level
-
Avg Power Output
120.4 (ft*lbs)/sec
Training Days
216 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,750
Clean
27,532 Reps (+35)Milestone 16,500
Pull-up
16,102 Reps (+49)Milestone 1,470,000
Row
5,512,084 Meters (+1,400)Milestone 57,500
Squat
57,326 Reps (+35)Milestone 5,550
Squat Clean
5,461 Reps (+35)History (1)
History (1)
