7 rounds, each round for time, of:
Run, 200 m
5 Squat Cleans, 75 lbs
7 Pull-ups
Resting 1 min between each round.
7 rounds, each round for time, of:
Run, 200 m
5 Squat Cleans, 75 lbs
7 Pull-ups
Resting 1 min between each round.
November 19, 2019 6:19 PM
13 mins 12 secs | (1 min 44 secs), (1 min 49 secs), (1 min 52 secs), (1 min 55 secs), (2 mins 1 sec), (1 min 59 secs), and (1 min 52 secs) | Rx'd
641st WOD
Result
Result
13 mins 12 secs | (1 min 44 secs), (1 min 49 secs), (1 min 52 secs), (1 min 55 secs), (2 mins 1 sec), (1 min 59 secs), and (1 min 52 secs) | Rx'dStats
WOD Count
641st
Level
-
Training Days
217 (2024)
History
1
Stats
WOD Count
641st
Level
-
Training Days
217 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
900 Reps
Movement Progress
Movement Progress
Milestone 13,500
Clean
13,066 Reps (+35)Milestone 2,000
Pull-up
1,981 Reps (+49)Milestone 190,000
Run
186,009 Meters (+1,400)Milestone 15,000
Squat
12,663 Reps (+35)Milestone 1,050
Squat Clean
905 Reps (+35)History (1)
History (1)
