7 rounds of:
Run, 200 m
5 Squat Cleans, 95 lbs
6 Pull-ups
Rest 1 min
7 rounds of:
Run, 200 m
5 Squat Cleans, 95 lbs
6 Pull-ups
Rest 1 min
November 19, 2019 10:39 AM
19 mins 12 secs | Rx'd
701st WOD
Result
Result
19 mins 12 secs | Rx'dNotes
Unbroken SC’s. Unbroken 1st 2 rounds PU’s then 3/3. (1:36)/ (1:41) 4:17/ (1:53) 7:10/ (2:03) 10:13/ (2:02) 13:15/ (2:03) 16:18/ (1:54) 19:12
Notes
Unbroken SC’s. Unbroken 1st 2 rounds PU’s then 3/3. (1:36)/ (1:41) 4:17/ (1:53) 7:10/ (2:03) 10:13/ (2:02) 13:15/ (2:03) 16:18/ (1:54) 19:12
Stats
WOD Count
701st
Level
-
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
701st
Level
-
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,584 Reps (+35)Milestone 4,000
Pull-up
3,711 Reps (+42)Milestone 290,000
Run
277,275 Meters (+1,400)Milestone 17,500
Squat
15,171 Reps (+35)Milestone 900
Squat Clean
791 Reps (+35)History (1)
History (1)
