7 rounds of:
Run, 200 m
5 Squat Cleans
6 Pull-ups
Rest 1 min
7 rounds of:
Run, 200 m
5 Squat Cleans
6 Pull-ups
Rest 1 min
November 19, 2019 11:08 AM
20 mins 58 secs | Not Rx'd
198th WOD
Result
Result
20 mins 58 secs | Not Rx'dNotes
45 lb squats, red and blue band for pull-ups
Notes
45 lb squats, red and blue band for pull-ups
Stats
WOD Count
198th
Level
-
Training Days
83 (2024)
History
1
Stats
WOD Count
198th
Level
-
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,346 Reps (+35)Milestone 1,000
Pull-up
704 Reps (+42)Milestone 50,000
Run
48,366 Meters (+1,400)Milestone 5,000
Squat
2,886 Reps (+35)Milestone 450
Squat Clean
328 Reps (+35)History (1)
History (1)
