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Chris Grames Chris Grames

11-19-2019 2:52 PM

7 RFT: 200 m, Squat Cleans and Pull-ups 7 RFT: 200 m, Squat Cleans and Pull-ups

5 rounds of:
Run, 200 m
5 Squat Cleans, 155 lbs
7 Chest-to-bar Pull-ups
Rest 1 min

Result

11 mins 43 secs | Not Rx'd ⚡ 4 mins 30 secs

Result

11 mins 43 secs | Not Rx'd ⚡ 4 mins 30 secs

Notes

1.28, 1.36, 1.35, 1.35, 1.30 5 rounds to reduce volume

Notes

1.28, 1.36, 1.35, 1.35, 1.30 5 rounds to reduce volume

Community

Stats

WOD Count

1518th

Level

Avg Power Output

101.1 (ft*lbs)/sec (+12.7)

Training Days

177 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1518th

Level

Avg Power Output

101.1 (ft*lbs)/sec (+12.7)

Training Days

177 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Pull-up

7,500 Reps

Movement Progress

Milestone 9,750

Clean

9,411 Reps (+25)

Milestone 8,000

Pull-up

7,522 Reps (+35)

Milestone 410,000

Run

399,335 Meters (+1,000)

Milestone 32,500

Squat

30,508 Reps (+25)

Milestone 1,650

Squat Clean

1,611 Reps (+25)

History (2)

7 RFT: 200 m, Squat Cleans and Pull-ups

7 rounds of:
Run, 200 m
5 Squat Cleans, 95 lbs
7 Strict Pull-ups
Rest 1 min

Result

16 mins 13 secs | Not Rx'd 16 mins 13 secs | Not Rx'd

1279th WOD 1279th WOD

7 RFT: 200 m, Squat Cleans and Pull-ups

5 rounds of:
Run, 200 m
5 Squat Cleans, 155 lbs
7 Chest-to-bar Pull-ups
Rest 1 min

Result

11 mins 43 secs | Not Rx'd 11 mins 43 secs | Not Rx'd ⚡4 mins 30 secs ⚡4 mins 30 secs

1518th WOD 1518th WOD

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