10 L Chest-to-bar Pull-ups
10 Shoulder Press, 105 lbs
15 L Pull-ups
20 Push Press, 105 lbs
20 Strict Pull-ups
30 Push Jerks, 105 lbs
25 Kipping Pull-ups
10 L Chest-to-bar Pull-ups
10 Shoulder Press, 105 lbs
15 L Pull-ups
20 Push Press, 105 lbs
20 Strict Pull-ups
30 Push Jerks, 105 lbs
25 Kipping Pull-ups
June 24, 2019 5:13 AM
11 mins 53 secs | Rx'd
Level 82
299th WOD
Result
Result
11 mins 53 secs | Rx'dStats
WOD Count
299th
Level
82
Avg Power Output
≈ 45.8 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
299th
Level
82
Avg Power Output
≈ 45.8 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Jerk
434 Reps (+30)Milestone 3,500
Pull-up
3,130 Reps (+60)Milestone 500
Push Press
387 Reps (+20)Milestone 250
Shoulder Press
97 Reps (+10)Milestone 1,000
Shoulder-to-Overhead
948 Reps (+60)History (1)
History (1)
