Med Ball Carry, 20 lbs, 200 m
25 Russian Kettlebell Swings, 62 lbs
30 Burpees
25 Russian Kettlebell Swings, 62 lbs
Med Ball Carry, 20 lbs, 200 m
Med Ball Carry, 20 lbs, 200 m
25 Russian Kettlebell Swings, 62 lbs
30 Burpees
25 Russian Kettlebell Swings, 62 lbs
Med Ball Carry, 20 lbs, 200 m
November 18, 2019 1:09 AM
5 mins 16 secs | Rx'd
445th WOD
Result
Result
5 mins 16 secs | Rx'dStats
WOD Count
445th
Level
-
Avg Power Output
≈ 80.3 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
445th
Level
-
Avg Power Output
≈ 80.3 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
3,000 Meters
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,167 Reps (+30)Milestone 3,250
Kettlebell Swing
3,164 Reps (+50)Milestone 4,000
Weighted Carry
3,179 Meters (+400)History (1)
History (1)
