4 rounds, each round for time, of:
Run, 400 m
8 Power Cleans, 145 lbs
Row, 500 m
10 Pull-ups
Resting 2:30 between each round.
4 rounds, each round for time, of:
Run, 400 m
8 Power Cleans, 145 lbs
Row, 500 m
10 Pull-ups
Resting 2:30 between each round.
November 18, 2019 8:48 PM
20 mins 48 secs | (5 mins 24 secs), (5 mins 2 secs), (5 mins 4 secs), and (5 mins 18 secs) | Rx'd
567th WOD
Result
Result
20 mins 48 secs | (5 mins 24 secs), (5 mins 2 secs), (5 mins 4 secs), and (5 mins 18 secs) | Rx'dNotes
Every 8 min for 32 min. First round rower issues
Notes
Every 8 min for 32 min. First round rower issues
Stats
WOD Count
567th
Level
-
Training Days
98 (2024)
History
1
Stats
WOD Count
567th
Level
-
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,808 Reps (+32)Milestone 1,750
Power Clean
1,625 Reps (+32)Milestone 2,500
Pull-up
2,081 Reps (+40)Milestone 40,000
Row
38,250 Meters (+2,000)Milestone 190,000
Run
184,796 Meters (+1,600)History (1)
History (1)
