Med Ball Carry, 20 lbs, 200 m
25 American Kettlebell Swings, 70 lbs
30 Burpees
25 American Kettlebell Swings, 70 lbs
Run, 200 m
Med Ball Carry, 20 lbs, 200 m
25 American Kettlebell Swings, 70 lbs
30 Burpees
25 American Kettlebell Swings, 70 lbs
Run, 200 m
November 18, 2019 7:43 PM
8 mins 35 secs | Rx'd
378th WOD
Result
Result
8 mins 35 secs | Rx'dStats
WOD Count
378th
Level
-
Avg Power Output
≈ 85.7 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
378th
Level
-
Avg Power Output
≈ 85.7 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
157,039 Meters (+200)Milestone 2,500
Burpee
2,062 Reps (+30)Milestone 2,000
Kettlebell Swing
1,995 Reps (+50)Milestone 2,000
Weighted Carry
1,960 Meters (+200)History (1)
History (1)
