3 rounds of:
35 Assault Bike Calories
10 Bar Muscle-ups
10 Push Press, 135 lbs
10 Overhead Walking Lunges, 135 lbs
3 rounds of:
35 Assault Bike Calories
10 Bar Muscle-ups
10 Push Press, 135 lbs
10 Overhead Walking Lunges, 135 lbs
November 18, 2019 6:39 PM
23 mins 18 secs | Rx'd
3848th WOD
Result
Result
23 mins 18 secs | Rx'dStats
WOD Count
3848th
Level
-
Training Days
173 (2024)
History
1
Stats
WOD Count
3848th
Level
-
Training Days
173 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
2,700 Reps
Movement Progress
Movement Progress
Milestone 20,500
Bike Calories
20,453 Reps (+105)Milestone 7,400
Muscle-up
7,337 Reps (+30)Milestone 2,850
Bar Muscle-up
2,701 Reps (+30)Milestone 3,900
Lunge
3,747 Reps (+30)Milestone 14,000
Shoulder-to-Overhead
13,804 Reps (+30)Milestone 1,500
Push Press
1,361 Reps (+30)History (1)
History (1)
