Med Ball Carry, 14 lbs, 200 m
25 Russian Kettlebell Swings, 44 lbs
30 Burpees
25 Russian Kettlebell Swings, 44 lbs
Med Ball Carry, 14 lbs, 200 m
Med Ball Carry, 14 lbs, 200 m
25 Russian Kettlebell Swings, 44 lbs
30 Burpees
25 Russian Kettlebell Swings, 44 lbs
Med Ball Carry, 14 lbs, 200 m
November 18, 2019 5:45 PM
6 mins 21 secs | Rx'd
587th WOD
Result
Result
6 mins 21 secs | Rx'dStats
WOD Count
587th
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
587th
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
5,000 Meters
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,667 Reps (+30)Milestone 3,750
Kettlebell Swing
3,693 Reps (+50)Milestone 6,000
Weighted Carry
5,143 Meters (+400)History (1)
History (1)
