21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 8 reps
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 8 reps
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
Result
Result
65 reps | 10 mins 40 secs | Rx'd 18 secsStats
WOD Count
3337th
Level
40
Avg Power Output
≈ 69.0 (ft*lbs)/sec (-14.3)
Training Days
168 (2024)
History
3
Stats
WOD Count
3337th
Level
40
Avg Power Output
≈ 69.0 (ft*lbs)/sec (-14.3)
Training Days
168 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
10:40
Movement Progress
Movement Progress
Milestone 4,950
Handstand Push-up
4,883 Reps (+29)Milestone 2,050
Handstand Walk
2,030 Meters (+5)Milestone 5,800
Deadlift
5,765 Reps (+36)History (3)
History (3)