5 rounds of:
Run, 403 m
7 Deadlifts, 135 lbs
7 Bar Facing Burpees
30 Double Unders
Rest 1 min
5 rounds of:
Run, 403 m
7 Deadlifts, 135 lbs
7 Bar Facing Burpees
30 Double Unders
Rest 1 min
November 15, 2019 7:25 PM
20 mins 50 secs | Not Rx'd
54th WOD
Result
Result
20 mins 50 secs | Not Rx'dNotes
1: 3:36 2. 7:59 3. 12:18 4. 16:45 5. 20:50
Notes
1: 3:36 2. 7:59 3. 12:18 4. 16:45 5. 20:50
Stats
WOD Count
54th
Level
-
Training Days
31 (2024)
History
1
Stats
WOD Count
54th
Level
-
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
20,075 Meters (+2,015)Milestone 250
Burpee
235 Reps (+35)Milestone 1,000
Jump Rope
902 Reps (+150)Milestone 1,000
Double Under
902 Reps (+150)Milestone 400
Deadlift
283 Reps (+35)History (1)
History (1)
