November 15, 2019

Lowered the volume because of having done 20.5 yesterday. Next time do full volume.

Workout Level
NA
21-15-9: Wall Balls and Power Snatches : 4 mins 41 secs | Not Rx'd

15-9-6 reps of: Wall Ball, 10 lbs Power Snatch, 35 lbs

Stats
  • 55.6 (ft*lbs)/sec avg power output
Comments

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