21-15-9 reps of:
Wall Ball, 30 lbs
Power Snatch, 95 lbs
21-15-9 reps of:
Wall Ball, 30 lbs
Power Snatch, 95 lbs
November 15, 2019 9:19 AM
4 mins 50 secs | Rx'd
Level 99
521st WOD
Result
Result
4 mins 50 secs | Rx'dStats
WOD Count
521st
Level
99
Training Days
164 (2024)
History
1
Stats
WOD Count
521st
Level
99
Training Days
164 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Snatch
2,159 Reps (+45)Milestone 500
Power Snatch
499 Reps (+45)Milestone 7,500
Squat
6,848 Reps (+45)Milestone 2,500
Wall Ball
2,381 Reps (+45)History (1)
History (1)
