5 rounds of:
Run, 403 m
7 Deadlifts
7 Burpees
15 Double Unders
Rest 1 min
5 rounds of:
Run, 403 m
7 Deadlifts
7 Burpees
15 Double Unders
Rest 1 min
November 15, 2019 5:09 PM
20 mins 14 secs | Rx'd
115th WOD
Result
Result
20 mins 14 secs | Rx'dStats
WOD Count
115th
Level
-
Training Days
73 (2024)
History
1
Stats
WOD Count
115th
Level
-
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
49,636 Meters (+2,015)Milestone 1,000
Burpee
694 Reps (+35)Milestone 1,000
Jump Rope
639 Reps (+75)Milestone 500
Double Under
489 Reps (+75)Milestone 600
Deadlift
482 Reps (+35)History (1)
History (1)
