21-15-9 reps of:
Wall Ball, 30 lbs
Power Snatch, 75 lbs
21-15-9 reps of:
Wall Ball, 30 lbs
Power Snatch, 75 lbs
November 15, 2019 3:35 PM
7 mins 28 secs | Not Rx'd
482nd WOD
Result
Result
7 mins 28 secs | Not Rx'dNotes
30lb Ball, 75lb snatch
Notes
30lb Ball, 75lb snatch
Stats
WOD Count
482nd
Level
-
Avg Power Output
109.8 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
482nd
Level
-
Avg Power Output
109.8 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,708 Reps (+45)Milestone 750
Power Snatch
731 Reps (+45)Milestone 12,500
Squat
10,177 Reps (+45)Milestone 2,500
Wall Ball
2,200 Reps (+45)History (1)
History (1)
