40 Pull-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 10 lbs, 9 ft | 93 reps
40 Pull-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 10 lbs, 9 ft | 93 reps
November 14, 2019 5:53 PM
213 reps | 20 mins 27 secs | Rx'd
Level 59
467th WOD
Result
Result
213 reps | 20 mins 27 secs | Rx'dNotes
8 rounds 10 cal row 2 pu 5 wb 2 pu 5 wb 1 pu 5 wb
Notes
8 rounds 10 cal row 2 pu 5 wb 2 pu 5 wb 1 pu 5 wb
Stats
WOD Count
467th
Level
59
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
467th
Level
59
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,075 Reps (+80)Milestone 2,500
Pull-up
2,062 Reps (+40)Milestone 10,000
Squat
8,123 Reps (+93)Milestone 2,500
Wall Ball
2,129 Reps (+93)History (1)
History (1)
