40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 102 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 102 reps
November 9, 2019 7:50 PM
222 reps | 20 mins 18 secs | Rx'd
Level 63
375th WOD
Result
Result
222 reps | 20 mins 18 secs | Rx'dStats
WOD Count
375th
Level
63
Avg Power Output
95.1 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
375th
Level
63
Avg Power Output
95.1 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:35
Milestone Reached
Muscle-up
500 Reps
Milestone Reached
Ring Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,464 Reps (+80)Milestone 600
Muscle-up
518 Reps (+40)Milestone 225
Ring Muscle-up
151 Reps (+40)Milestone 7,500
Squat
7,024 Reps (+102)Milestone 3,000
Wall Ball
2,708 Reps (+102)History (1)
History (1)
