Row, 800 m
-- then --
80 Wall Balls, 20 lbs
50 Kettlebell Swings, 70 lbs
50 Toes-to-bars
50 Box Jump Overs
-- then --
Run, 800 m
Row, 800 m
-- then --
80 Wall Balls, 20 lbs
50 Kettlebell Swings, 70 lbs
50 Toes-to-bars
50 Box Jump Overs
-- then --
Run, 800 m
November 13, 2019 7:46 PM
25 mins 45 secs | Rx'd
376th WOD
Result
Result
25 mins 45 secs | Rx'dNotes
BEEF! 🤢🤮
Notes
BEEF! 🤢🤮
Stats
WOD Count
376th
Level
-
Avg Power Output
70.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
376th
Level
-
Avg Power Output
70.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,523 Reps (+50)Milestone 2,000
Kettlebell Swing
1,945 Reps (+50)Milestone 40,000
Row
35,490 Meters (+800)Milestone 170,000
Run
156,839 Meters (+800)Milestone 7,500
Squat
7,104 Reps (+80)Milestone 2,500
Toes-to-Bar
2,007 Reps (+50)Milestone 3,000
Wall Ball
2,788 Reps (+80)History (1)
History (1)
