Every 1 min for 20 mins, alternating between:
3 Hang Power Cleans | 185 lbs
15 Bike Calories
Every 1 min for 20 mins, alternating between:
3 Hang Power Cleans | 185 lbs
15 Bike Calories
November 13, 2019 1:34 PM
Completed | Rx'd
521st WOD
Result
Result
Completed | Rx'dNotes
Did 5 reps the last 10 minutes
Notes
Did 5 reps the last 10 minutes
Stats
WOD Count
521st
Level
-
Training Days
104 (2024)
History
1
Stats
WOD Count
521st
Level
-
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Bike Calories
6,882 Reps (+150)Milestone 4,500
Clean
3,890 Reps (+30)Milestone 2,500
Power Clean
2,341 Reps (+30)History (1)
History (1)
