20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
9 Sumo Deadlift High-pulls, 95 lbs
20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
9 Sumo Deadlift High-pulls, 95 lbs
November 9, 2019 9:01 AM
12 rounds + 5 Thrusters + 7 Hang Power Cleans + 4 Sumo Deadlift High-pulls | 268 reps | Rx'd
Level 84
481st WOD
Result
Result
12 rounds + 5 Thrusters + 7 Hang Power Cleans + 4 Sumo Deadlift High-pulls | 268 reps | Rx'dNotes
Marc and Aimee and myself worked together... around 24 rounds
Notes
Marc and Aimee and myself worked together... around 24 rounds
Stats
WOD Count
481st
Level
84
Training Days
73 (2024)
History
1
Stats
WOD Count
481st
Level
84
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
3,000 Reps
Milestone Reached
Power Clean
1,250 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,004 Reps (+91)Milestone 1,500
Power Clean
1,311 Reps (+91)Milestone 10,000
Squat
9,441 Reps (+65)Milestone 1,250
Thruster
1,179 Reps (+65)Milestone 250
Sumo Deadlift High Pull
187 Reps (+112)History (1)
History (1)
