40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 107 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 107 reps
November 9, 2019 5:07 PM
227 reps | 20 mins 13 secs | Rx'd
Level 95
519th WOD
Result
Result
227 reps | 20 mins 13 secs | Rx'dNotes
27 MU
Notes
27 MU
Stats
WOD Count
519th
Level
95
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
519th
Level
95
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:25
Milestone Reached
Muscle-up
500 Reps
Milestone Reached
Ring Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,183 Reps (+80)Milestone 600
Muscle-up
513 Reps (+40)Milestone 375
Ring Muscle-up
319 Reps (+40)Milestone 17,500
Squat
15,677 Reps (+107)Milestone 4,000
Wall Ball
3,757 Reps (+107)History (1)
History (1)
