20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
9 Sumo Deadlift High-pulls, 95 lbs
20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
9 Sumo Deadlift High-pulls, 95 lbs
November 9, 2019 9:02 AM
7 rounds + 5 Thrusters + 7 Hang Power Cleans + 5 Sumo Deadlift High-pulls | 164 reps | Rx'd
Level 35
479th WOD
Result
Result
7 rounds + 5 Thrusters + 7 Hang Power Cleans + 5 Sumo Deadlift High-pulls | 164 reps | Rx'dStats
WOD Count
479th
Level
35
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
479th
Level
35
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,993 Reps (+56)Milestone 1,750
Power Clean
1,590 Reps (+56)Milestone 12,500
Squat
10,112 Reps (+40)Milestone 1,500
Thruster
1,384 Reps (+40)Milestone 350
Sumo Deadlift High Pull
263 Reps (+68)History (1)
History (1)
