40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 8, 2019 12:30 PM
240 reps | 16 mins 33 secs | Rx'd
Level 92
150th WOD
Result
Result
240 reps | 16 mins 33 secs | Rx'dStats
WOD Count
150th
Level
92
Avg Power Output
133.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
150th
Level
92
Avg Power Output
133.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
18:00
Milestone Reached
Row Calories
2,250 Reps
Milestone Reached
Ring Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,308 Reps (+80)Milestone 300
Muscle-up
267 Reps (+40)Milestone 225
Ring Muscle-up
159 Reps (+40)Milestone 5,000
Squat
4,527 Reps (+120)Milestone 2,000
Wall Ball
1,745 Reps (+120)History (1)
History (1)
