40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
November 8, 2019 9:21 AM
200 reps | 20 mins 40 secs | Rx'd
Level 79
1430th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dNotes
13:19
Notes
13:19
Stats
WOD Count
1430th
Level
79
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
1430th
Level
79
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:40
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,139 Reps (+80)Milestone 100
Muscle-up
92 Reps (+40)Milestone 75
Ring Muscle-up
40 Reps (+40)Milestone 22,500
Squat
20,567 Reps (+80)Milestone 5,500
Wall Ball
5,336 Reps (+80)History (1)
History (1)
