40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 8, 2019 11:12 AM
240 reps | 19 mins 20 secs | Rx'd
Level 83
287th WOD
Result
Result
240 reps | 19 mins 20 secs | Rx'dStats
WOD Count
287th
Level
83
Avg Power Output
111.2 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Stats
WOD Count
287th
Level
83
Avg Power Output
111.2 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
20:35
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,246 Reps (+80)Milestone 200
Muscle-up
172 Reps (+40)Milestone 150
Ring Muscle-up
105 Reps (+40)Milestone 5,000
Squat
4,586 Reps (+120)Milestone 2,000
Wall Ball
1,511 Reps (+120)History (2)
History (2)
