40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 8, 2019 8:15 AM
240 reps | 19 mins 20 secs | Rx'd
Level 83
286th WOD
Result
Result
240 reps | 19 mins 20 secs | Rx'dStats
WOD Count
286th
Level
83
Avg Power Output
111.2 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
286th
Level
83
Avg Power Output
111.2 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:35
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,166 Reps (+80)Milestone 200
Muscle-up
132 Reps (+40)Milestone 75
Ring Muscle-up
65 Reps (+40)Milestone 5,000
Squat
4,466 Reps (+120)Milestone 1,500
Wall Ball
1,391 Reps (+120)History (2)
History (2)
