30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 5 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 5 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 7, 2019 8:51 PM
135 reps | 21 mins 45 secs | Rx'd
Level 35
1369th WOD
Result
Result
135 reps | 21 mins 45 secs | Rx'dNotes
Tie break: 9:03 Can't do pistols anymore!
Notes
Tie break: 9:03 Can't do pistols anymore!
Stats
WOD Count
1369th
Level
35
Avg Power Output
≈ 28.4 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1369th
Level
35
Avg Power Output
≈ 28.4 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean & Jerk
1,200 Reps
Milestone Reached
Pistol
450 Reps
Movement Progress
Movement Progress
Milestone 12,250
Box Jump
12,047 Reps (+90)Milestone 7,500
Clean
7,082 Reps (+40)Milestone 1,350
Clean & Jerk
1,230 Reps (+40)Milestone 2,300
Jerk
2,266 Reps (+40)Milestone 550
Pistol
453 Reps (+5)Milestone 8,250
Shoulder-to-Overhead
8,202 Reps (+40)Milestone 35,000
Squat
34,841 Reps (+5)History (1)
History (1)
