4 rounds of:
10 10 Meter Shuttle Runs
15 Box Jumps, 30 in
20 Chest-to-bar Pull-ups
100 Double Unders
4 rounds of:
10 10 Meter Shuttle Runs
15 Box Jumps, 30 in
20 Chest-to-bar Pull-ups
100 Double Unders
November 6, 2019 1:29 AM
Completed | Not Rx'd
476th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
476th
Work Performed
≈ 100,543 ft*lbs
Training Days
137 (2024)
History
1
Stats
WOD Count
476th
Level
Work Performed
≈ 100,543 ft*lbs
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
104,652 Meters (+0)Milestone 13,000
Jump Rope
11,634 Reps (+400)Milestone 10,000
Double Under
9,849 Reps (+400)Milestone 4,000
Pull-up
3,878 Reps (+80)Milestone 2,750
Box Jump
2,374 Reps (+60)History (1)
History (1)
