btwb

11-06-2019 11:15 PM

4 RFT: 10 Meter Shuttle Runs, Box Jumps, Chest-to-bar Pull-ups and Double Unders 4 RFT: 10 Meter Shuttle Runs, Box Jumps, Chest-to-bar Pull-ups and Double Unders

4 rounds of:
10 10 Meter Shuttle Runs
15 Box Jumps, 20 in
15 Chest-to-bar Pull-ups
100 Double Unders

Result

25 mins 55 secs | Not Rx'd

Result

25 mins 55 secs | Not Rx'd

Notes

15 C2B, 20” box

Notes

15 C2B, 20” box

Community

Stats

WOD Count

339th

Level

Training Days

58 (2024)

History

Stats

WOD Count

339th

Level

Training Days

58 (2024)

History

Movement Progress

Milestone 70,000

Run

54,986 Meters (+0)

Milestone 7,000

Jump Rope

5,917 Reps (+400)

Milestone 6,000

Double Under

5,892 Reps (+400)

Milestone 2,500

Pull-up

2,249 Reps (+60)

Milestone 2,250

Box Jump

2,094 Reps (+60)

History (1)

4 RFT: 10 Meter Shuttle Runs, Box Jumps, Chest-to-bar Pull-ups and Double Unders

4 rounds of:
10 10 Meter Shuttle Runs
15 Box Jumps, 20 in
15 Chest-to-bar Pull-ups
100 Double Unders

Result

25 mins 55 secs | Not Rx'd 25 mins 55 secs | Not Rx'd

339th WOD 339th WOD

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