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Oct 14, 2013

Light Grace, haven't done this since the first set of benchmarks 6 months ago. Same weight then, but a little PR today :) First 10 unbroken then 5, 5, 5, 3, 2 I think lol

Level
NA
Grace : 2 mins 51 secs | Not Rx'd 5 secs

30 Clean & Jerks, 75 lbs

Stats
  • Work_icon 141.3 (ft*lbs)/sec (+6.3) avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Apr 22, 2013
NA
Nov 28, 2011
NA
May 23, 2012
NA
Jul 26, 2012
82
Feb 04, 2013
63
Milestone
NA
Current
Previous Results

Below are your previous Grace results.

  • Stuck with 75# Grace today, my lower back has been bugging me lately. This felt pretty good though, could have definitely done it RX'd no problem. Next time!
    Level
    NA
    Grace : 2 mins 57 secs | Not Rx'd 6 secs
    30 Clean & Jerks, 75 lbs
    Monday, April 7, 2014 (9 months ago)
  • 75 because of my knee, frustrated I couldn't do it prescribed! This is one of my favorite workouts :(
    Level
    NA
    Grace : 2 mins 56 secs | Not Rx'd 1 min 22 secs | Not Rx'd
    30 Clean & Jerks, 75 lbs
    Monday, April 22, 2013 (Over 1 year ago)
  • Level
    NA
    30 Clean & Jerks 60 lbs
    Monday, November 28, 2011 (About 3 years ago)
  • 45#
    Level
    NA
    Grace : 3 mins 23 secs | Not Rx'd 1 min 3 secs
    30 Clean & Jerks 45 lbs
    Wednesday, May 23, 2012 (Over 2 years ago)
  • 30# PR!
    Level
    NA
    Grace : 3 mins 43 secs | Not Rx'd 20 secs
    30 Clean & Jerks 75 lbs
    Thursday, July 26, 2012 (Over 2 years ago)
  • Another PR this week! :) Broke it up into 5's at first, then it was all a blur lol need to work on getting under the bar quicker on my way up, but overall I'm pretty happy about this! First time RX'd! Woo!
    Level
    82
    Grace : 4 mins 18 secs | Rx'd 35 secs | Rx'd
    30 Clean & Jerks, 95 lbs
    Monday, February 4, 2013 (Almost 2 years ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.