4 rounds of:
10 10 Meter Shuttle Runs
15 Box Jumps, 30 in
20 Chest-to-bar Pull-ups
100 Double Unders
4 rounds of:
10 10 Meter Shuttle Runs
15 Box Jumps, 30 in
20 Chest-to-bar Pull-ups
100 Double Unders
November 6, 2019 6:28 AM
23 mins 50 secs | Rx'd
Level 78
511th WOD
Result
Result
23 mins 50 secs | Rx'dNotes
Hyper track version, same as original CrossFit PC version. 14:50 work time, not including the rest intervals.
Notes
Hyper track version, same as original CrossFit PC version. 14:50 work time, not including the rest intervals.
Stats
WOD Count
511th
Level
78
Training Days
159 (2024)
History
1
Stats
WOD Count
511th
Level
78
Training Days
159 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
81,304 Meters (+0)Milestone 7,000
Jump Rope
6,209 Reps (+400)Milestone 6,000
Double Under
5,784 Reps (+400)Milestone 2,500
Pull-up
2,253 Reps (+80)Milestone 2,750
Box Jump
2,465 Reps (+60)History (1)
History (1)
