3 rounds of:
25 Assault Bike Calories
16 Alternating Dumbbell Snatches, 50 lbs
10 Strict Handstand Push-ups
3 rounds of:
25 Assault Bike Calories
16 Alternating Dumbbell Snatches, 50 lbs
10 Strict Handstand Push-ups
November 5, 2019 11:00 PM
Completed | Rx'd
3995th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3995th
Work Performed
≈ 56,097 ft*lbs
Training Days
171 (2024)
History
1
Stats
WOD Count
3995th
Level
Work Performed
≈ 56,097 ft*lbs
Training Days
171 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Bike Calories
7,460 Reps (+75)Milestone 6,450
Handstand Push-up
6,449 Reps (+30)Milestone 12,600
Snatch
12,402 Reps (+48)Milestone 5,000
Dumbbell Snatch
4,918 Reps (+48)History (1)
History (1)
