3 rounds of:
17 Row or Bike Calories
15 Push Press, 95 lbs
9 Muscle-up Transitions
3 rounds of:
17 Row or Bike Calories
15 Push Press, 95 lbs
9 Muscle-up Transitions
November 4, 2019 5:33 PM
12 mins 2 secs | Not Rx'd
338th WOD
Result
Result
12 mins 2 secs | Not Rx'dStats
WOD Count
338th
Level
-
Training Days
57 (2024)
History
1
Stats
WOD Count
338th
Level
-
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
700 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,250
Shoulder-to-Overhead
2,150 Reps (+45)Milestone 900
Push Press
710 Reps (+45)History (1)
History (1)
