30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 275 lbs | 3 reps
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 275 lbs | 3 reps
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 2, 2019 7:29 PM
203 reps | 20 mins 37 secs | Rx'd
Level 96
3994th WOD
Result
Result
203 reps | 20 mins 37 secs | Rx'dNotes
Dem pistol squats 🔫 though #pewpewpew
Notes
Dem pistol squats 🔫 though #pewpewpew
Stats
WOD Count
3994th
Level
96
Avg Power Output
≈ 91.6 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
3994th
Level
96
Avg Power Output
≈ 91.6 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Clean
19,500 Reps
Milestone Reached
Pistol
1,950 Reps
Milestone Reached
Squat
57,500 Reps
Movement Progress
Movement Progress
Milestone 15,250
Box Jump
14,942 Reps (+90)Milestone 20,250
Clean
19,542 Reps (+53)Milestone 6,000
Clean & Jerk
5,992 Reps (+53)Milestone 7,100
Jerk
7,073 Reps (+53)Milestone 2,050
Pistol
1,975 Reps (+60)Milestone 17,000
Shoulder-to-Overhead
16,754 Reps (+53)Milestone 60,000
Squat
57,556 Reps (+60)History (1)
History (1)
