30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 275 lbs | 5 reps
30 Single-Leg Squats | 23 reps
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 275 lbs | 5 reps
30 Single-Leg Squats | 23 reps
5 Clean & Jerks, 315 lbs
November 1, 2019 1:11 PM
228 reps | 20 mins 12 secs | Rx'd
Level 97
497th WOD
Result
Result
228 reps | 20 mins 12 secs | Rx'dStats
WOD Count
497th
Level
97
Training Days
155 (2024)
History
1
Stats
WOD Count
497th
Level
97
Training Days
155 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Jerk
900 Reps
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,345 Reps (+90)Milestone 2,250
Clean
2,036 Reps (+55)Milestone 750
Clean & Jerk
617 Reps (+55)Milestone 1,100
Jerk
932 Reps (+55)Milestone 250
Pistol
218 Reps (+83)Milestone 1,500
Shoulder-to-Overhead
1,485 Reps (+55)Milestone 7,500
Squat
6,512 Reps (+83)History (1)
History (1)
