Row, 1000 m
18 Front Squats, 95 lbs
10 Burpees
30 Assault Bike Calories
15 Power Snatches, 115 lbs
10 Toes-to-bars
Row, 500 m
12 Front Squats, 95 lbs
10 Burpees
20 Assault Bike Calories
9 Power Snatches, 115 lbs
10 Toes-to-bars
3 Rope Climbs
Row, 1000 m
18 Front Squats, 95 lbs
10 Burpees
30 Assault Bike Calories
15 Power Snatches, 115 lbs
10 Toes-to-bars
Row, 500 m
12 Front Squats, 95 lbs
10 Burpees
20 Assault Bike Calories
9 Power Snatches, 115 lbs
10 Toes-to-bars
3 Rope Climbs
November 1, 2019 5:00 PM
19 mins 27 secs | Rx'd
2507th WOD
Result
Result
19 mins 27 secs | Rx'dStats
WOD Count
2507th
Level
-
Avg Power Output
139.4 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
2507th
Level
-
Avg Power Output
139.4 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,000
Bike Calories
17,956 Reps (+50)Milestone 14,000
Burpee
13,894 Reps (+20)Milestone 2,300
Front Squat
2,179 Reps (+30)Milestone 5,250
Power Snatch
5,106 Reps (+24)Milestone 350
Rope Climb
346 Reps (+3)Milestone 610,000
Row
601,299 Meters (+1,500)Milestone 12,200
Snatch
11,978 Reps (+24)Milestone 27,500
Squat
26,657 Reps (+30)Milestone 6,000
Toes-to-Bar
5,640 Reps (+20)History (1)
History (1)
