30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 6 reps
30 Single-Leg Squats
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 6 reps
30 Single-Leg Squats
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 8:36 AM
126 reps | 21 mins 54 secs | Rx'd
Level 25
471st WOD
Result
Result
126 reps | 21 mins 54 secs | Rx'dStats
WOD Count
471st
Level
-
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
471st
Level
25
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,314 Reps (+90)Milestone 3,000
Clean
2,863 Reps (+36)Milestone 600
Clean & Jerk
587 Reps (+36)Milestone 1,300
Jerk
1,207 Reps (+36)Milestone 2,500
Shoulder-to-Overhead
2,455 Reps (+36)History (1)
History (1)
