4x 4:00 AMRAP:
Row, 500 m
5 Chest-to-bar Pull-ups
5 Handstand Push-ups
7 Deadlifts, 225 lbs
Resting 3 mins between each AMRAP.
4x 4:00 AMRAP:
Row, 500 m
5 Chest-to-bar Pull-ups
5 Handstand Push-ups
7 Deadlifts, 225 lbs
Resting 3 mins between each AMRAP.
October 30, 2019 4:22 PM
5.4 rounds | Not Rx'd
918th WOD
Result
Result
5.4 rounds | Not Rx'dNotes
Played around with chest to bar and hspu's.
Notes
Played around with chest to bar and hspu's.
Stats
WOD Count
918th
Level
-
Avg Power Output
123.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
918th
Level
-
Avg Power Output
123.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Row
84,127 Meters (+2,000)Milestone 6,500
Pull-up
6,383 Reps (+40)Milestone 2,100
Handstand Push-up
2,072 Reps (+28)Milestone 3,800
Deadlift
3,563 Reps (+28)History (1)
History (1)
