21-15-9 reps of:
Front Squat | 60 kg
Lateral Burpee (Over Barbell)
21-15-9 reps of:
Front Squat | 60 kg
Lateral Burpee (Over Barbell)
October 31, 2019 8:11 AM
5 mins 44 secs | Rx'd
491st WOD
Result
Result
5 mins 44 secs | Rx'dStats
WOD Count
491st
Level
-
Avg Power Output
142.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
491st
Level
-
Avg Power Output
142.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,104 Reps (+45)Milestone 7,500
Squat
7,485 Reps (+45)Milestone 1,100
Front Squat
1,009 Reps (+45)History (1)
History (1)
